Mobility & Activation Guide
As little as 5 minutes of mobility and activation before every training session can make big improvements to your lifts. More importantly, it can help prevent injury.
Customer reviews
Customer reviews
Best band ever! So many uses! I mainly use this band for lat activation, hamstring activation, bicep and tricep supersets as well as hanging weights in certain lifts. This band is pretty much a requirement for training. Awesome quality too!
Customer reviews
The large Glute Band is definitely a must have in the gym bag! Been able to activate glutes and other Lower body muscles efficiently than when using lower quality or worn out resistances bands. Spent less time thinking if my glutes were switched on and more time making gains.
Customer reviews
Wonderful service, great product, have purchased here three times and always delighted!!
Customer reviews
The Peanut Trigger Ball is one of my favourite ways to release tight muscles in the lower back, traps, lats, and chest area (especially helpful before and after heavy squat and deadlift days). Very good quality as well! Would definitely recommend.
Blog posts
Trigger Ball Release vs Stretching
Trigger Ball Release vs Stretching: Which one of these is better and more effective? When should you implement a stretching routine or a trigger ball release? Let's take a look.
Mobility = Strength
Few people really invest in mobility which could change if they knew the substantial benefits that arise from mobility training.
How To Reduce The Negative Effects Of Sitting
Have you wondered what all that sitting does to your posture? Let's take a look at the effects of sitting all day and ways to remedy that situation so you can feel better.
