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The fitness world is full of myths and misconceptions that refuse to go away and often drive people down unproductive and frustrating paths.
To that end, we’ve put together this post to review four common misconceptions related to training and nutrition.
The gluteus maximus is the largest and most powerful muscle in the entire body. Having strong glutes offer numerous benefits when working out, playing sports, and carrying out everyday tasks.
Any person who trains consistently and pushes for progress will experience the occasional tweak or discomfort that goes away within a few days.
Unfortunately, the temporary tweak can grow into something more serious and require serious attention.
Today’s post will review the best training practices while injured, allowing you to stay active without impeding recovery.