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You’ve undoubtedly heard two popular terms in the weight training sphere: power and strength.
For example, “Do this exercise to improve your strength and power.”
But what do the two terms mean? Are they even different? If so, which one should we focus on?
Certain aches occur from regular training and go away within days. But sometimes, pain can indicate that you’re in trouble and should take a step back. Learning to differentiate between the two is essential for your longevity and progress.