Our Mobility and Activation Guide aims to educate powerlifters on exercises they can implement into their powerlifting training to prevent injury and prepare for training.

Whether you want to improve your squat, bench press, or deadlift, as little as 5 minutes of mobility and activation before every training session can make big improvements to your lifts. More importantly, it can help prevent injury. 

If you don’t invest time into mobility and prehab exercises, you’ll be forced to make time for injury.

Check our our videos below, where we take you through different mobility and activation methods using our products.