man wearing black tank top in gym holding barbell

Strength vs. Muscle

Let’s examine what it takes to train for strength and muscle mass and how the two differ.
October 22, 2021 — Daniel Felstein
female wearing black racer back crop top with muscles

The Process of Building Muscle

Have you ever wondered how muscles grow? That new muscle tissue certainly doesn’t come out of thin air, so what’s the deal here?
October 18, 2021 — Daniel Felstein
man releasing traps on blue peanut trigger ball

Trigger Release

What are trigger points and what does it mean to release them?
October 15, 2021 — Daniel Felstein
man wearing purple shirt with red resistance band around his ankles


If you've ever had to deal with an injury or are dealing with one now, you've probably wondered, "Would rehab help me heal quicker, or am I better off giving my body time to rest?"
October 11, 2021 — Daniel Felstein
shirtless man holding container of prepped food.

Cutting Weight

What is the best way to go about it? Let’s go over some of the most important things you should know.

October 08, 2021 — Daniel Felstein
Female deadlifting in gym

Weight Training and Injuries

Is training while injured good or bad?
October 04, 2021 — Daniel Felstein
salt lying on plate


Few people consider one mineral with profound effects on the body: sodium. Despite the criticism, sodium is essential for our health and plays a vital role in our athletic performance.
October 01, 2021 — Daniel Felstein
man wearing purple top standing on blue mat with one leg

Improving Foot, Knee and Hip Stability With A Balance Mat

What is a Balance Mat and why should I use one? This is a common question people ask us when they see a big blue foam mat.
September 27, 2021 — Daniel Felstein
woman squatting with dumbbell and smiling

Weight Training and Immunity

Let's explore the immune system and the effects weight training has on it.
September 24, 2021 — Daniel Felstein
woman wearing grey top holding shoulder in pain

Sore Shoulders

Sore shoulders: what can cause them, and what we can do about it.
September 20, 2021 — Daniel Felstein
man wearing blue shirt sleeping in bed

Sleep And Performance

How does sleep impact our performance and training results?
September 17, 2021 — Daniel Felstein
man leaning on barbell with weights on it in gym

Central Nervous System Fatigue

What causes CNS fatigue and what happens inside the body?
September 13, 2021 — Daniel Felstein