How Under-Active Glutes Relate to Knee Pain

How Under-Active Glutes Relate to Knee Pain

Often, the cause of the knee pain may be related to weak glute muscles. Let's take a closer look at this association and determine some stretches and exercises to relieve the issue.
April 13, 2021 — Daniel Felstein
trigger ball release tight muscles

Trigger Ball Release vs Stretching

Trigger Ball Release vs Stretching: Which one of these is better and more effective? When should you implement a stretching routine or a trigger ball release? Let's take a look.
April 08, 2021 — Daniel Felstein
mobility muscle release for strength

Mobility = Strength

Few people really invest in mobility which could change if they knew the substantial benefits that arise from mobility training.
April 02, 2021 — Daniel Felstein
How To Reduce The Negative Effects Of Sitting

How To Reduce The Negative Effects Of Sitting

Have you wondered what all that sitting does to your posture? Let's take a look at the effects of sitting all day and ways to remedy that situation so you can feel better.
March 29, 2021 — Daniel Felstein
Some Tips About The Barbell Squat

Some Tips About The Barbell Squat

Let's take a closer look at the functionality and benefit of squatting below parallel and performing the half squat.

March 24, 2021 — Daniel Felstein
Foam Rollers and Lower Back Pain

Foam Rollers and Lower Back Pain

Foam rolling is generally seen as quite an easy thing to do, which it is as generally not a lot can go wrong. There are however a few things you should be focusing on and avoiding to ensure you get the most out of the time you spend foam rolling.

March 17, 2021 — Daniel Felstein
Daily Activities That Can Negatively Impact Your Training

Daily Activities That Can Negatively Impact Your Training

There are many things that come up in our day to day lives that could potentially (and for good reason) affect our training. There are also ways to mitigate risk and so that you are being efficient in the way you overload the body.
March 01, 2021 — Daniel Felstein
Exercises To Help Lower Back Pain

Exercises To Help Lower Back Pain

At some point, everyone has experienced some form of lower back pain. It may range from short term intense pain to long term low pain. Let’s talk through the different types of back pain that many people experience.
January 14, 2021 — Daniel Felstein
What are resistance bands useful for?

What are resistance bands useful for?

Resistance bands can benefit your training both inside and outside of the gym.
January 05, 2021 — Daniel Felstein
Mobility Tips for Tight Back Muscles

Mobility Tips for Tight Back Muscles

Here are our mobility tips to relieve and prevent tightness in your back muscles.
September 15, 2020 — Daniel Felstein
Exercises To Release Tight Glutes

Exercises To Release Tight Glutes

Are your glutes feeling tight? Try out our tips and exercises on how to fix this issue.
September 04, 2020 — Daniel Felstein
Prevent Knee Cave

Prevent Knee Cave

Are your knees caving in during your squat and deadlift? Here are our tips on how to prevent it.
July 31, 2020 — Daniel Felstein