Why Do We Feel So Good After a Hard Training Session

Why Do We Feel So Good After a Hard Training Session

Working out makes us feel good. In fact, it can even make us feel euphoric and energised. The question is, why does that happen?
August 02, 2021 — Daniel Felstein
girl wearing yellow, stretching out her legs on a purple yoga mat

How Yoga Can Improve Your Strength Training

A wonderful way to take advantage of the benefits of yoga is to include the practice in your gym workout regimen. Yoga can help improve your strength training if you lift weights regularly. Here's how...
July 27, 2021 — Daniel Felstein
Best PRE Workout Foods

Best PRE Workout Foods

Pre-workout nutrition isn’t that difficult to master. So long as you understand what it should achieve, you can better choices quite easily.
July 27, 2021 — Daniel Felstein
red bottle of preworkout with the word caffeine printed on it

Caffeine

Caffeine is one of the most popular stimulants on the planet. It makes us focused, alert, and more motivated. The question is, why is that? More importantly, why does caffeine fuel a good workout? Let’s discuss.

July 26, 2021 — Daniel Felstein
Protein On The Go

Protein On The Go

Here's a quick guide on everything you need to know about protein timing, distribution, and how to get more of it on the go.

July 14, 2021 — Daniel Felstein
Foods To Add To Your Diet If You Struggle With Weight Gain

Foods To Add To Your Diet If You Struggle With Weight Gain

Struggling to gain weight might seem like a good problem to have, but it isn’t. Making smarter food choices and using certain tactics can make it easy to get your calories in, drive your performance up, and gain serious mass in the long run.

July 07, 2021 — Daniel Felstein
How to Keep Training Performance High While Cutting Weight

How to Keep Training Performance High While Cutting Weight

Cutting weight is a bittersweet experience. On the one hand, you look better with each passing week. But on the other hand, dieting often leads to muscle loss and a training performance decline. The question is, what can we do about it? Let’s discuss.
July 03, 2021 — Daniel Felstein
powerlifter at a powerlifting meet

Carbohydrates And Their Role in Strength Sports

What roles do carbs play in strength sports? Let’s find out.
June 26, 2021 — Daniel Felstein
How Exercise Reduces Stress

How Exercise Reduces Stress

If you've been thinking about returning to the gym or even starting a new gym routine, here is some information on why now is the perfect time to start.
June 15, 2021 — Daniel Felstein
Improve Your Stability

Improve Your Stability

Have you experienced problems with trying to balance? Do you have poor posture? How strong is your core? If these are areas in which you'd like to improve, continue reading.
May 27, 2021 — Daniel Felstein
How to Release Tight Traps

How to Release Tight Traps

When overused, your traps can become tight reducing mobility in your neck and shoulders.
May 11, 2021 — Daniel Felstein
How Under-Active Glutes Relate to Knee Pain

How Under-Active Glutes Relate to Knee Pain

Often, the cause of the knee pain may be related to weak glute muscles. Let's take a closer look at this association and determine some stretches and exercises to relieve the issue.
April 13, 2021 — Daniel Felstein