Blog

Anyone who follows sports or participates is aware of one fact:

There is always a risk of injury. Some sports are safer than others, but physical activity can result in small and significant injuries, especially in contact sports.

We go over four sports that carry a significant injury risk and how they compare to traditional weight training.

It’s no secret that sports can be risky. From football and basketball to summer and winter sports, athletes get injured all the time and for various reasons.

But have you ever stopped to think about the most and least dangerous sports out there? If you had to guess, which sport would you say has the highest injury rate?

We are all familiar with the basic elements of weight loss:

Move more and eat less.

You’ve probably heard that muscle growth is a slow process. It often goes like this:

“It often takes years to build noticeable amounts of muscle.”

But how true is that, and is there no hope of making significant improvements in the short term?

You’ve probably heard of the term power before. For example, when a boxer knocks out an opponent, people praise the athlete for having great power.

But what exactly is power, and does it matter as much as people believe? More importantly, is being stronger good for your power output, or are the two unrelated?

Mindset dictates our beliefs, the effort we put into our training, and the results we can achieve. In other words, your attitude is the foundation that dictates everything else.

What Is Mindset, And Why Does It Matter?

Aside from your fitness results, being part of a community can offer numerous unique benefits, making the experience more fun and engaging.

Let’s explore the value of training communities and what benefits you can reap.