Common Misconceptions On Training and Dieting

Common Misconceptions On Training and Dieting

The fitness world is full of myths and misconceptions that refuse to go away and often drive people down unproductive and frustrating paths.

To that end, we’ve put together this post to review four common misconceptions related to training and nutrition.

April 03, 2023 — Daniel Felstein
The Importance of Glute Strength

The Importance of Glute Strength

The gluteus maximus is the largest and most powerful muscle in the entire body. Having strong glutes offer numerous benefits when working out, playing sports, and carrying out everyday tasks.

March 06, 2023 — Daniel Felstein
Training Around Injury

Training Around Injury

Any person who trains consistently and pushes for progress will experience the occasional tweak or discomfort that goes away within a few days.

Unfortunately, the temporary tweak can grow into something more serious and require serious attention. 

Today’s post will review the best training practices while injured, allowing you to stay active without impeding recovery.

February 06, 2023 — Daniel Felstein
Common Symptoms of a Sedentary Lifestyle and How to Fix Them

Common Symptoms of a Sedentary Lifestyle and How to Fix Them

Have you been spending too much time hunched over your computer? Or maybe you used to hit the gym after work but have since swapped that habit with binge-watching TV shows and movies?

In any case, read on to learn about the most common symptoms of a sedentary lifestyle and practical steps you can take to resolve each.

January 09, 2023 — Daniel Felstein
Simple Rehab Exercises To Do At Your Desk

Simple Rehab Exercises To Do At Your Desk

While limiting certain activities can be good, staying active is good for maintaining muscle tone, promoting blood flow, and potentially speeding up the healing process.

With that in mind, we’ve compiled a list of 5 simple rehab activities you can do at your desk.

December 05, 2022 — Daniel Felstein
Returning to Training After Pregnancy

Returning to Training After Pregnancy

Taking a long break from the gym can be difficult to handle physically and mentally. Active people enjoy working out, love how each workout makes them feel, and train consistently to feel better.

Unfortunately, certain situations call for taking time off training.

If you’re in this situation, you might wonder how long you should wait before returning to training after giving birth.

November 01, 2022 — Daniel Felstein
strengthen your joints

Strengthen Your Joints

When done correctly, strength training can improve the integrity of various tissues in the body, making them more resilient and better able to handle physical stress.
September 02, 2022 — Daniel Felstein
Common Reasons For Injuries In The Elderly

Common Reasons For Injuries In The Elderly

Falls present a threat to the health and well-being of older individuals. The question is, what leads to these millions of falls, and what steps can the elderly take to reduce the risk of injuries.
August 22, 2022 — Daniel Felstein
elderly woman doing mobility

How The Elderly Can Improve Their Mobility With Simple Exercises

Retirement can be the time to travel, learn new skills, enjoy more physical activity, and take on new hobbies. But, for all of that to be possible, one must take good care of their mobility and prevent stagnation from setting in.

We’ve put together this post to go over the importance of mobility and how you can improve yours with a few simple movements.

August 08, 2022 — Daniel Felstein
building strength inside and outside the gym

Building Strength Inside and Outside The Gym

While the gym is undoubtedly a great place to develop your physical abilities, it is far from the only option. In today’s post, we’ll review good alternatives and exercises you can leverage to build strength and become more functional outside the gym.
July 08, 2022 — Daniel Felstein
what makes training addictive

What Makes Training Addictive

Have you ever wondered how some people love training and cannot imagine skipping a workout? If so, you’re in the right spot because we’ll be going over what makes training enjoyable, even addictive, and how you can become more consistent.
July 01, 2022 — Daniel Felstein
how to improve glute strength

How to Improve Glute Strength

Glute training is often part of rehab, prehab, and strength programs, designed to help you overcome injuries, stay healthy and become more functional. 

In this post, we’ll discuss the importance of glute strength and the first steps you can take to building buns of steel.

June 21, 2022 — Daniel Felstein