Resistance Value: 5kg - 15kg
The 13mm Resistance Band is very useful for any smaller muscles that need direct activation. It can be used as light hypertrophy, high rep training in isolation such as bicep curls, tricep pushdown and hamstring curls.
It's great for activating:
- Shoulders (internal and external rotations)
- Rhomboids (band pull apart)
- Hamstrings (banded hamstring curls)
- Hip flexors (hip flexor raises).
Click here to view our Mobility & Activation Guide to see how to use this product.