Ever had crazy elbow pain after doing some heavy low bar squats? It tends to then affect your bench and various other pressing and stability movements.
That pain is due to weak wrist Extensors/ Flexors. The PPP Finger Trainer will train your wrist extensors in isolation. These muscles work in the same way every other muscle works. It will get stronger through repetition.
Start with doing 15-20 reps per set. This doesn’t need to be at the gym, just leave it in your pocket and do it throughout the day. The stronger the extensors get, the less fatigue and pain you will receive after low bar squats.
Click here to view our Mobility and Activation guide to see how to use this product.