SpecificationsSize: Medium (Blue), Large (Black)
The PPP Glute Activation Band is used to activate the gluteus medius and maximus. The more effectively activated both glutes are activated, the less chance you'll have of knee cave (internal rotation) when squatting and deadlifting and the more efficient you will be at point of lockout!
Different ways you can use the Glute Activation Band: body weight squats, crab walks, lying glute bridge and seated external rotations.
Click here to view our Mobility and Activation guide to see how to use this product.