Prevent Knee Cave
Are your knees caving in during your squat and deadlift?
‘Knee cave’, also known as knee valgus, can put the knees at greater risk for injury and decrease the efficiency of the squat and deadlift.
Activating and warming-up your glutes before your squat or deadlift session will help you maintain correct squat and deadlift mechanics, increase your ability to lift more weight, and help you prevent knee cave.
Try these glute activation exercises using our Glute Activation Band.
Remember: when it comes to your training ‘The Small Things Add Up’.