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The Power Of A Neutral Spine

The Power Of A Neutral Spine

The weakest link in the chain is going to be the factor that causes you to fail a big lift. A big portion of the time it’s your mid section that lets you down when trying to perform a heavy lift.
September 30, 2018 — Daniel Felstein
Tags: activation bench press blog blog post deadlift injury prevention mobility muscles neutral spine powerlifter powerlifting powerlifting blog squats