Size: 6.3cm (L)
Colours: Black, Blue
The PPP Trigger Ball is used when trying to release a specific muscle or target a direct area on the body. Trigger Balls act as a DIY Chiropractor. Just like when a Chiro or Physio is digging their elbow into a tight muscle to release it.
Muscles that are too tight to move through a range of motion of a movement make not just that muscle more prone to injury, but the joints affected by that tight muscle also.
Areas that generally require this release: Hips, Traps, Glute Med, ITB (outside of the Quad), Rhomboid and Pec.
Click here to view our Mobility & Activation Guide to see how to use this product.