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How to Release Tight Traps
When overused, your traps can become tight reducing mobility in your neck and shoulders.
How Under-Active Glutes Relate to Knee Pain
Often, the cause of the knee pain may be related to weak glute muscles. Let's take a closer look at this association and determine some stretches and exercises to relieve the issue.
Trigger Ball Release vs Stretching
Trigger Ball Release vs Stretching: Which one of these is better and more effective? When should you implement a stretching routine or a trigger ball release? Let's take a look.
Mobility = Strength
Few people really invest in mobility which could change if they knew the substantial benefits that arise from mobility training.
How To Reduce The Negative Effects Of Sitting
Have you wondered what all that sitting does to your posture? Let's take a look at the effects of sitting all day and ways to remedy that situation so you can feel better.
Some Tips About The Barbell Squat
Let's take a closer look at the functionality and benefit of squatting below parallel and performing the half squat.
Foam Rollers and Lower Back Pain
Foam rolling is generally seen as quite an easy thing to do, which it is as generally not a lot can go wrong. There are however a few things you should be focusing on and avoiding to ensure you get the most out of the time you spend foam rolling.
Daily Activities That Can Negatively Impact Your Training
There are many things that come up in our day to day lives that could potentially (and for good reason) affect our training. There are also ways to mitigate risk and so that you are being efficient in the way you overload the body.
Exercises To Help Lower Back Pain
At some point, everyone has experienced some form of lower back pain. It may range from short term intense pain to long term low pain. Let’s talk through the different types of back pain that many people experience.
What are resistance bands useful for?
Resistance bands can benefit your training both inside and outside of the gym.
Mobility Tips for Tight Back Muscles
Here are our mobility tips to relieve and prevent tightness in your back muscles.
Exercises To Release Tight Glutes
Are your glutes feeling tight? Try out our tips and exercises on how to fix this issue.
