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Sodium
Few people consider one mineral with profound effects on the body: sodium. Despite the criticism, sodium is essential for our health and plays a vital role in our athletic performance.
Improving Foot, Knee and Hip Stability With A Balance Mat
What is a Balance Mat and why should I use one? This is a common question people ask us when they see a big blue foam mat.
Weight Training and Immunity
Let's explore the immune system and the effects weight training has on it.
Can You Turn Fat Into Muscle?
Wouldn’t it be great to grab all that fat from the belly and lower back and turn it into muscle for the shoulders, arms, back, and chest?
How External Variables Affect Training Performance
How do different variables affect our training performance and results?
Finding Maintenance Deficit and Surplus Calories
Finding your caloric needs is easier said than done. Even if you follow the popular equations, you still have to consider other factors that play a role.
Does Meal Timing Really Matter For Strength Training?
Meal timing sounds like one of those impressive tactics Olympic athletes use to peak at the right moment and set world records. But does the when matter that much, or are we better off sticking with the what and how much?
