Blog

We’ve all had to deal with lower back pain at some point.

You’ve probably heard the intuitive advice, “Take some time off to heal your lower back.” But what if there was another, more counterintuitive way to treat back pain and prevent it from occurring in the future?

Lifting weights is mostly safe, but injuries can still occur for one reason or another. When that happens, seeking help from a physical therapist is the intelligent and productive thing to do.

The problem is, many people follow rehab protocols but don’t see the results they want.

So, why is that?

Mobility is becoming an interesting topic in the strength world.

Back in the day, people would share the advice of, “Shut up and squat!” But we’ve now become more conscious of our body and what it truly takes to stay healthy and perform optimally.

Micronutrients play an essential role in our health and well-being, but few people stop to think about them.

What is the best way to go about it? Let’s go over some of the most important things you should know.